Humble Sleep Course
Overview: Module Start – Is this for me?
Intro
Welcome to the Humble sleep course, this is a free introduction to an 8-week online course designed to help you sleep better.
Plan
- Checking in – How are you sleeping?
- Learn why your sleep matters and the challenges you face.
- Discover the EASY Approach and how we make it fun to learn.
- Explore the 8-week Humble Sleep Course: designed to teach you sleep skills.
- Choose Your Path: Select from three options to enhance your sleep.
Checking in
During the course we like to check in at the beginning of each module with our specialized sleep scores to help you assess your sleep skills and track your progress. Let’s start really simple today by just asking How are you sleeping, A, B, C or D?
How are you sleeping: A, B, C, D?
- Amazing sleeper – Sleep well waking refreshed
- Blurry eyed – Waking unrefreshed and fatigued
- Can’t despite trying your best -Awake in bed at night
- Disturbed at night – e.g. pain, pets, peeing partners
However you are sleeping, this course is for you if you would like to improve your sleep.
1. Amazing – Sleeping Well:
36% of UK adults self-reported having good sleep (74% struggle). However, the WHO identified a silent sleep epidemic as many people sleep poorly without realizing.
2. Blurry Eyed – Feeling Fatigued During the Day:
Many people struggle with daytime fatigue due to poor sleep quality. 74% of UK workers report bad sleep quality, which contributes to reduced productivity and increased accidents due to slower reaction time.
3. Can’t Sleep Despite Trying – Struggling with Insomnia
Insomnia is very common, with about 30% of adults experiencing chronic insomnia symptoms, including difficulty falling asleep or staying asleep, significantly affecting their daily lives and mental health.
4. Disturbed Sleep – By external Factors Like Noise
External factors like light (phones) noise (partners) and internal factors like pain, peeing and parasomnias are common disruptors of sleep affecting between 30-50% of the population contributing to the overall poor sleep quality seen in the general population and in specific settings like hospitals​ too.
If you struggle you are not alone.
These statistics highlight the significant sleep issues we all face. The good news is that with a little support most people can sleep better within weeks with profound benefits. So, if you are ready, let’s start where you are by finding out your humble sleep score. This score system not only can help you highlight your sleep strengths and areas you can improve but also helps reinforce helpful habits by simply asking helpful questions.
Your sleep really matters
When you sleep well, you are healthier, happier, and perform better—sleep truly is your superpower! But modern life has many challenges like stress, screens, stimulants and conditions like insomnia that can spoil your sleep.
Poor sleep & Insomnia
Poor Sleep: Not getting enough good quality sleep negatively affects your health, increases the risk of disease, and impairs performance. This is affected by a lot of factors including lifestyle decisions that affect our body clocks and disease like sleep apnoea. . Unfortunately many people think they are sleeping well but suffer from poor sleep without realising it. Clues might be if you struggle to wake up in the morning or feel fatigued in the day or need drugs like caffeine to keep you going?
Insomnia: Troubles at night like struggling to get to sleep, stay asleep, or feel refreshed after sleep despite trying your best might indicate insomnia. Although it is less harmful than poor sleep, it can feel very distressing, profoundly impacting on our mental health and performance. Fortunately, we can help
The good news
Most people can improve their sleep within weeks. We have helped thousands of people and would love to help you too.
- Reset your body clocks (to help poor sleep),
- Rewire your mind (to help insomnia)
- Recognise deeper issues (and find support if needed).
